Nia Class Schedule

(temporary site for....)
Maggie Style
The Creative life of Maggie Bokor

The life, teachings and creative creations of Maggie Bokor

Fall 2008 Weekly Schedule

Monday Nights*
Class 6:15-7:15pm
Elm Street Church
FREE FIRST CLASS SEPT 8th!!!
Sept/Oct Fall session starts Sept 8th
$70 for 7 weeks($10per class) - $12 drop in anytime
Elm Street Church
168 Elm Street, South Portland 04106
www.elmstreetumc.org
(Off Broadway-intersection with Greenly Dance Studio)

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Monday Nights*
Nia Clinic 7:30-8:30pm
Elm Street Church
FREE FIRST CLASS SEPT 8th!!!
Sept/Oct Fall session starts Sept 8th
$35 for 7 weeks($5 per clinic) - $8 drop in anytime
Elm Street Church
168 Elm Street, South Portland 04106
www.elmstreetumc.org
(Off Broadway-intersection with Greenly Dance Studio)

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Wednesday Nights
6:00-7:00pm
South Portland Community Center
Nia 1 Fall session starts Sept 10th
$64 for 8 weeks/ $10 drop in anytime
South Portland Community Center
21 Nelson Rd South Portland 04106
www.southportland.org
(go to city dept and click on parks and rec)

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Saturday Mornings
10:00-11:00am
World Arts Coop
Sept/Oct Fall Session starts Sept 6th
$80 for 8 weeks ($10per class) - $12 drop in anytime
World Arts Coop
65 W. Commercial St, Portland
Match Star Building under the bridge
End Red Building with black awning
www.worldartscoop.com

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Send me an email with your full name and email address to mbokor@maine.rr.com and receive info on all coming events, class cancellations and changes.

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Class Descriptions
Bring water, towel and yoga matt to all class types

Nia Class- The Focus is always changing to allow you to find new ways to find joy in your body, energize your mind and renew your spirit. Always something new.....Suitable for everyone.

Nia Clinic-The Focus is the PRACTICE. Intention to help new and veteran students to understand more about the basics of Nia: steps and stance, decoding the choreography and awakening to the 13 principles of Nia. Perfect for anyone who would like to deepen their practice. Each class will review different elements of Nia and end with a guided meditation. Students are encouraged to bring their questions about Nia to this open forum.

Nia Boot Camp-The focus is SWEAT. This class is geared towards students looking to get a great workout, add a little athleticism to their Nia practice and challenge themselves in order to tone their bodies, minds and spirit for an early morning work out to remember.

Gentle Nia-The Focus is DYNAMIC EASE. Playing with the 5 sensations of Nia: Flexibility, Agility, Mobility, Stability and Strength, this class is designed for anyone looking for a quieter, gentler class. We will work with movement and healing staying at a level one and end with mediation.